So, the question is which are the best supplements for muscle building? There are a many supplements, but in this article we are going to show you which one are good to use. Also there are many supplements which should not be used and which can be harmful for your health. So, in this article we are going to present you a few good supplements which are safe for use:
- Protein supplement: Protein is a term for a combination of amino acids. When you supplement with protein you are supplementing amino acids as well. The building blocks of your muscle are amino acids.
Essential amino acids and non-essential amino acids
Non-essential amino acids and essential amino acids which can’t be produced by the body and they must be digested (leucine, isleucine, methionine, lysine, histidne). The other amino acids (non-essential) can be produced by the body. Almost every food contains protein, but the four main sources of protein supplements are in: casein, whey, egg and soy. Also you can buy whey protein which is the most popular. This protein is fast-acting protein and it should be taken 10-15 minutes after your workout. Casein protein is similar to whey protein. This one is much slower protein and it is the best to be used in the day. Soy protein is the best suited for vegetarians. Egg protein – this type of protein is mostly just dried egg whites. Most of the bodybuilders are trying to get most of the protein form the food they eat instead of taking it from a shake protein.
- Creatine. This one is the most popular supplement among bodybuilders. It is safe do not have any side effects and it is the most reputable supplement on the market available. Creatine monohydrate provides phosphate group for energy. It puts water into your muscles and makes them to look bigger. One of the most used supplements in the world.
- Multivitamins. Vitamins and minerals are necessary for the body. Bad conditions and diseases can result in not taking any vitamins or minerals. Even if you have a balanced diet you need to use some vitamin or minerals (or both combined), extra. But keep in mind that taking these multivitamin pills can’t replace any healthy diet.
- Antioxidants. These are the compounds which absorb free radicals in your body. Antioxidants are: polyphenols, vitamin C and vitamin E and carotenoids.
- Essential fatty acids. Fatty acids such as Omega 3, Omega & or 9 are found mostly in the fish. These acids are very important because they are rare in nature. Every healthy diet should consist of a food which is rich with Omega-3 fatty acids.
So, this is the five supplements which are safe and good for use (you can buy legal steroid supplements here). You can choose some of it and use just one if you want, or you can combine a few into your exercise program. It will help you to gain your results faster. You can also work out without these supplements and you will get almost the same results, but in a longer period. The choice is all yours. And always read instruction on the packages of the supplements you have bought.